Gentle 1:1 infant sleep coaching
Rested family life is just around the corner
Welcome to The Little Sleep Spot
I am a certified infant sleep coach helping parents reaching breaking point and in desperate need of a good night’s sleep.
■ From newborns, through to 7 year old children, I can help to solve even the toughest infant sleep problems.
■ Working 1:1 means you’ll benefit from a tailored plan that’s perfectly suited to your little one and the whole family.
■ Rest assured, I always use gentle & responsive methods, ensuring you feel comfortable as we navigate sleep issues together.
■ I’ll be there to guide you with daily support, an empathetic ear and absolutely no judgement.
■ Alongside my accreditation in infant sleep coaching, I am also certified in SIDS and safer sleep for babies, so you can be sure I only provide safe sleep advice.
To begin on the road to rested family life, book a free, no-obligation 15 minute discovery call and tell me about your little one’s sleep challenges.
Get daily support from me when you book a sleep package.
What my clients say…
“Jo has supported us through a huge transition, my little one is sleeping overnight in his own bed without being fed to sleep or having milk overnight. This was such a big change for us and I don’t think I could have done it without Jo’s support and encouragement.
Jo is so understanding and supportive and made me feel comfortable from our first phone call. Her words of encouragement really got me through the difficult evenings and nights and helped me feel able to carry on. My little one and I now have a routine that suits us and we are both much happier at bedtime, it feels like quality time spent together and that’s all thanks to Jo’s support and help. She’s amazing!”
Rachel E
Mum to a 22 month old
“Before beginning work together, my 8 month old napped for only 30 mins at a time and woke between 3 and 5 times every night. After receiving 3 weeks of support from Jo, his total day time naps have doubled in length and he now wakes for just one feed in the night! This has made such a positive difference to my son (who is no longer chronically overtired) and to me also.
Jo was kind, supportive, very knowledgeable, professional and non-judgemental from the start. Her tips, tweaks and targets were manageable, effective and realistic and we noticed a huge positive change from the start. I can't recommend Jo's sleep support more highly!”
Katie S
Mum to an 8 month old
I’ll be with you every step of the way
Hello! I’m Jo, mum of a cheeky little boy and a gorgeous, fluffy (not-so) miniature Labradoodle.
I was still pregnant when I received my first, “You just wait.” It was the first of many, and most were followed up with a remark about never sleeping again. Ever. Maybe when he’s 18?
Well, I waited, and as predicted the sleep deprivation hit. I sat there trawling the internet at 3am for advice. I saw every hour of the clock. I cried into my pillow. I couldn’t wait for it to be morning when everyone else would be up too.
Feeling overwhelmed, I reached out to a sleep coach and she changed my life. Truly.
Now as an accredited infant sleep coach myself, I hope I can do the same for you. When you choose The Little Sleep Spot, I’ll be with you every step of the way. My approach is judgement-free, gentle, understanding, and it will always be aligned to your parenting style. I’m also a sympathetic ear for when you just need a rant or a sob!
No parent should feel like there’s no way out. So you just wait… rested family life is around the corner.
Love Jo xxx
How we’ll work on sleep
Gently and responsively
There are many methods to help children sleep better, but I always offer gentle & responsive techniques that align with your parenting style.
Backed by science
I will analyse your little one’s sleep history, & delve into their challenges. The strategies I suggest are backed by science & always age appropriate.
Personalised plans
There’s no one size fits all. My bespoke plans consider temperament, personality & are tailored to your child’s individual sleep challenge.
Daily communication
You’ll benefit from daily support from me in a judgement-free space. I’ll help you gain the confidence to implement your tailored sleep plan.
Choose the right sleep package for your family
Explore my sleep packages for 0-7 year olds.
Newborn sleep support
0-4 months
A personalised sleep plan for your little one, 1:1 daily message support for 2 weeks & 2 calls.
Baby sleep support
4-12 months
A personalised sleep plan for your little one, 1:1 daily message support for 3 weeks & 3 calls.
Child sleep support
1 year old - 7 year old
A personalised sleep plan for your child, 1:1 daily message support for 3 weeks & 3 calls.
Small tweaks or troubleshooting
4 months - 7 year old
Ideal for a one-off sleep challenge. Sometimes you don’t need a full support package, you might just need to make some small changes.
